ways to work together

— 1:1 coaching —

The Art of Decision Making

Overview

Indecision is exhausting. Overthinking keeps you spinning. Analysis without action creates doubt. The truth is, no one ever taught us how to choose with confidence.

True decision making is a full-body process.
Your Gut is the instinct that cuts through the noise.
Your Heart is the emotional compass that keeps you aligned.
Your Head is the strategist that builds a path forward.

Over six months, we’ll explore each center of wisdom:

Gut - Months 1-2
These first two months are about tuning your ear to your intuition living beneath the surface. You’ll learn to sense what feels like truth, to notice when your body says “yes,” and to separate desire from distraction and to trust these cues. What do you really want beneath the noise?

Heart - Months 3-4
Here we'll dig into the emotional side of decision making. You’ll learn to test your options against your values, ask yourself what truly matters, and notice how your body and emotions light up — or shut down — around each path. How do your choices truly sit with you?

Head - Months 5-6
Now it’s time to translate clarity into action. We'll engage frameworks for prioritizing, planning, and committing, using the head to translate what feels right into what gets done. Here, the gut and heart meet the mind in a plan that moves you forward. What does it take to make it real?

Method

As we get into our coaching flow you'll notice that I pull from a few different modalities. My methodology draws from Integral Psychology, Behavioral Psychology, Leadership Embodiment, Neuro-Linguistic Programming (NLP), Internal Family Systems (IFS), and trauma-informed somatic coaching.

Details

We work on a bi-weekly cadence, meeting virtually. I ask for 6-month commitments as I've found real change happens over time with consistent support and accountability. I'm available to you offline as needed, via email. Payment is made upfront and in full.

Seasons of Self

Overview

Over the course of a year, we’ll deep dive into the core spheres of your life, each month with a dedicated focus.

We’ll take a look at what’s really there: the patterns you’ve inherited, the choices you’ve made, the desires you’ve quieted. This isn’t about quick fixes or surface-level goals — it’s a chance to reflect on what’s working, realign what feels off, and take intentional steps forward. As as the months build, you’ll begin to see how these spheres don’t stand alone — they weave together into a more coherent, resilient, and authentic version of your life.

Together, we’ll explore:

Career Path
Money
Friendship
Family Dynamics

Spirituality
Sex & Intimacy
Love & Partnership
Body & Somatic Literacy

Health & Vitality
Creativity & Expression
Leadership & Impact
Legacy & Future Self

Method

Details

We meet virtually once a month for 90-minutes. In between each session there will be exercises, practices, reading and listening material to be engaged with, themed with each monthly focus. I'm available to you offline as needed, via email. Payment is made upfront and in full.

— Group Coaching —

The Defining Decade

Overview

Your twenties are a turning point. You’re setting the foundations for career, relationships, money, and identity — often without a clear roadmap. Most of us end up winging it, caught between what others expect and what we truly want. This is a group program for women who want to stop drifting and start designing.

This program creates space to get clear on your priorities, understand the patterns that hold you back, and take intentional steps forward. It’s not about having everything “figured out.” It’s about building confidence in your decisions, trust in yourself, and growing your resilience to handle uncertainty. By the end, you’ll have a stronger sense of direction that will guide not only your twenties, but the decades beyond.

Details

A 6-month female-only cohort open to women in their 20’s. Coming January 2026.

— Book a chemistry call with me here —